What is Lifestyle Disorder Management?

Lifestyle disorders are health conditions caused by unhealthy habits, sedentary routines, and poor dietary choices. These disorders develop gradually due to modern-day lifestyle factors such as poor nutrition, lack of exercise, stress, inadequate sleep, and substance abuse. Managing lifestyle disorders involves modifying daily habits, adopting a healthier routine, and undergoing regular medical check-ups to prevent or control these conditions.

Common Lifestyle Disorders

• Diabetes – Caused by high blood sugar levels due to poor diet, obesity, and inactivity.
• Hypertension (High Blood Pressure) – Results from stress, high salt intake, and lack of exercise.
• Cardiovascular Diseases – Includes heart disease and stroke, often linked to smoking, poor diet, and lack of exercise.
• PCOS (Polycystic Ovary Syndrome) – Affects hormonal balance in women, often related to obesity and insulin resistance.
• B Mental Health Issues – Includes anxiety, depression, and burnout from excessive stress and poor work-life balance.

Symptoms of Lifestyle Disorders

• Fatigue and lack of energy
• Weight gain or unexplained weight loss
• High blood pressure or irregular heart rate
• Frequent headaches or dizziness
• Poor digestion, bloating, or acid reflux
• Mood swings, depression, or anxiety
• Skin issues like acne or dull complexion
• Joint pain or muscle weakness
• Poor sleep quality or insomnia